This salad recipe is a take on the type of fresh wintry salads we often had growing up in Italy this time of the year. It was inspired by memories of the simple Sicilian orange … Read More
The real reason you’re tired
Click here to read an article I contributed to in The Sun’s Fabulous Magazine on “adrenal fatigue”.
Raid nature’s medicine cabinet for these natural pain killers
Click here to read an article I contributed to in Country Living Magazine on natural pain management.
Grapefruit: Health Friend or Foe?
Grapefruit is often touted as a health superfood and included in a number of “detox” protocols, and for many reasons, this is rightly so. However, for people on certain conventional/prescription drugs, grapefruits can pose a … Read More
Healthy Coconut and Nut Butter Balls
These nut balls make great healthy snacks. Remember to use non-GMO and organic where possible. 1/3 cup desiccated coconut 1/2 cup ground almonds 2 tblsp. cashew nut (or other nut/seed) butter 3 tsps. coconut oil (raw, … Read More
Festive Tips to Celebrate!
The year-end festivities are a time to celebrate but they don’t have to rhyme only with food, drink and overindulgence. After all the holidays are primarily an opportunity to spend time with family, friends, and … Read More
Festive Recipes
Here are some healthy and delicious festive recipes to try over the holidays! Festive Cabbage Salad For 6-8 people Ingredients 1/2 of a medium sized organic red cabbage, thinly sliced … Read More
Preparing Autumn – Taking Care of the Thyroid!
As one of the primary glands involved in adaptation through its role in metabolism, the thyroid is the other aspect of preparing for Autumn that needs to be addressed. The thyroid is one of … Read More
Preparing Autumn – Supporting Your Adrenals!
Adrenal support is essential during the transition period from Summer to Autumn/Winter. The adrenals play a critical role in helping your body adapt to change and stress (this includes seasonal changes). To avoid a … Read More
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