The Fifth Season

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According to Traditional Chinese Medicine, of which I know only some basics, there are 5 seasons, the fifth one being what we refer to as Indian Summers. Though in the European Herbal Tradition we don’t specifically … Read More

New Year Ritual

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  This is a simple yet effective New Year ritual to let go of the old and welcome in the new! Seasonal rituals can be healing and help us connect to our deep and authentic desires, … Read More

Autumnal Grape Cleanse (Cure de Raisin)

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The Grape Cleanse (Cure de Raisin) Your body, whether or not you realize it, is very sensitive physiologically to seasonal changes. Seasonal cleanses like the Grape Cleanse help its ability to adapt to the coming season, … Read More