Sunshine and Vitamin D

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  In July, since sunshine is in abundance in our part of the world, let’s talk about the benefits and importance of getting out in the sun, with particular emphasis on Vitamin D synthesis. A lot of negative … Read More

Don’t be SAD!

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In winter it can be common for many of us to experience low mood, especially during the heart of the colder and darker days. But is it just some passing “winter blues” or could you … Read More

Respiratory Infections

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It is said that on his deathbed, Louis Pasteur, the famous French microbiologist known amongst other things for his work on vaccines and his ‘germ theory of disease’ stated, “Bernard was correct. The pathogen (germ) … Read More

Acne and Skin Health

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One of the first doctors to lead me down the path of natural medicine once told me that the skin is a reflection of our internal health, and that in many ways an expressive skin … Read More