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September 16, 2016

Autumnal Grape Cleanse (Cure de Raisin)

The Grape Cleanse (Cure de Raisin) Your body, whether or not you realize it, is very sensitive physiologically to seasonal changes. Seasonal cleanses like the Grape Cleanse...

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December 24, 2015

SUSANNE’S (DANISH) STONE AGE BREAD

This Danish Stone Age bread recipe was passed onto me during my travels to Denmark and Sweden this summer by lovely Danish drum-maker, dancer and teacher Susanne Humaidan. It is...

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December 24, 2015

FESTIVE SALAD OF FENNEL, ENDIVE, AND GRAPEFRUIT

This salad recipe is a take on the type of fresh wintry salads we often had growing up in Italy this time of the year. It was inspired by memories of the simple Sicilian orange...

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December 1, 2015

The real reason you’re tired

Click here to read an article I contributed to in The Sun’s Fabulous Magazine on “adrenal...

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November 1, 2015

Raid nature’s medicine cabinet for these natural pain killers

Click here to read an article I contributed to in Country Living Magazine on natural pain...

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March 7, 2015

Grapefruit: Health Friend or Foe?

Grapefruit is often touted as a health superfood and included in a number of “detox” protocols, and for many reasons, this is rightly so. However, for people on...

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December 22, 2014

Festive Tips to Celebrate!

The year-end festivities are a time to celebrate but they don’t have to rhyme only with food, drink and overindulgence. After all the holidays are primarily an opportunity to...

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September 10, 2014

Preparing Autumn – Taking Care of the Thyroid!

  As one of the primary glands involved in adaptation through its role in metabolism, the thyroid is the other aspect of preparing for Autumn that needs to be addressed. The...

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September 4, 2014

Preparing Autumn – Supporting Your Adrenals!

  Adrenal support is essential during the transition period from Summer to Autumn/Winter. The adrenals play a critical role in helping your body adapt to change and stress...

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September 1, 2014

Preparing Autumn – the Basic Health Tips!

“Another year gone, leaving everywhere its rich spiced residues: vines, leaves, the uneaten fruits crumbling damply in the shadows…This, I try to remember when time’s...

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