News Room

News Room

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February 1, 2018

February is…preparing for allergy season!

Yes you heard right! I am talking about preparing for allergy season in February! Here’s why…   First, a bit of background “technical” information:...

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January 27, 2018

Gluten-free crêpes (French pancakes)

There are quite a few recipes out there for gluten-free crêpes (French pancakes). The difficulty is that the lack of gluten makes the crêpes harder to make since they tend to...

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January 24, 2018

My January 2018 Newsletter!

http://mailchi.mp/7e7db502df38/hello-january

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January 15, 2018

New Year Ritual

          This is a simple yet effective New Year ritual to let go of the old and welcome in the new! Seasonal rituals can be healing and help us connect...

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January 14, 2018

Parsnip, roasted garlic and apple soup

You can never have enough soup recipes, especially in the winter when seasonal root vegetables are the perfect warming and nourishing foods. This lovely parsnip, roasted garlic...

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September 16, 2016

Autumnal Grape Cleanse (Cure de Raisin)

The Grape Cleanse (Cure de Raisin) Your body, whether or not you realize it, is very sensitive physiologically to seasonal changes. Seasonal cleanses like the Grape Cleanse...

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December 24, 2015

SUSANNE’S (DANISH) STONE AGE BREAD

This Danish Stone Age bread recipe was passed onto me during my travels to Denmark and Sweden this summer by lovely Danish drum-maker, dancer and teacher Susanne Humaidan. It is...

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December 24, 2015

FESTIVE SALAD OF FENNEL, ENDIVE, AND GRAPEFRUIT

This salad recipe is a take on the type of fresh wintry salads we often had growing up in Italy this time of the year. It was inspired by memories of the simple Sicilian orange...

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December 1, 2015

The real reason you’re tired

Click here to read an article I contributed to in The Sun’s Fabulous Magazine on “adrenal...

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November 1, 2015

Raid nature’s medicine cabinet for these natural pain killers

Click here to read an article I contributed to in Country Living Magazine on natural pain...

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